Anger ripples through the body with such force, enough to attack or defend, or destroy oneself if held in. How can we harness this power? Here is a short story of my long path to understanding how to use anger to have more energy.
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Have you ever wondered why it's so much easier to settle into a yoga class when you do it with other people? Or walked into a room and felt immediately tense? Or avoided one person for another because of how you feel around them? Emotions are contagious. How does it work and why do we need to know about it?
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Have you ever felt hijacked by your emotions? Tried desperately to manage them, only to find stray anger or frustration bubbling up at the wrong time? With widespread hardship and anxiety on the rise, how much energy are we expending to numb feelings in order to continue to function. I can’t think of a better time to harness the energy of our emotions and integrate it into our thoughts and actions.
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