Find Calm and Flow

“I've never spoken with a Human Potential coach before but after 1 singular session with Anne, she has reframed so many things for me that I know the next 30 days are going to be a game changer. She really has made me realise my potential and helped me with some mindset shifts. In particular, for anyone going through peri or menopause her words of wisdom, support and empathy are going to give me the opportunity to get to know the new me. IYKYK. If you haven't booked in Anne, you absolutely must.“

—HEATHER S., DESIGNER

“I thoroughly enjoyed working with Anne. The tools that Anne's passed onto me have helped me clarify my blockers, re-assess my approaches and have all been valuable for my development. She was my first professional coach and I cannot underestimate the value she has added to my goals and the journey that I take to reach those my goals. I have made a lot of progress through these 3 coaching sessions and this has been because of Anne's approach to gently ask probing question which made me think (and I never felt as if I was put on the spot/probed), made me clear of what I wanted and opened my mind to the possibilities. I highly recommend Anne. She was really professional and inspiring, making me take many steps closer to my development goals just with three sessions. This was really amazing!!”

—TEAM LEAD

[Team Coaching] The session left a great impression. I discussed it with the team and the feedback is positive and structuring, both regarding the interest in the theme and the overall dynamic it created.”

—D.L., DIRECTOR

“I really enjoyed working with Anne as my coach.  Over 6 sessions, we looked at various goals I had relating to feeling more confident, trusting myself, and improving my energy and motivation.  I was also able to clarify which goals really had meaning for me so that I could focus on those, and let go of the feeling that I was falling short because I was overwhelming myself.  It was an insightful process.

I appreciated Anne's coaching style - her direct approach was helpful in having me stop and question the stories I was telling myself. She also held a caring approach and with my best interests in mind. She is a great listener, asks incisive questions, and played back to me patterns and thoughts she noticed. Ultimately, her reflections helped me see where I was getting in my own way - and with that, I was able to shift some perspectives. I'm really glad I worked with Anne and would recommend her to anyone looking for a strong and supportive coach

—MEG L., COACH

“Anne coached me over the course of several months during a transition phase into a new role I had.  She provided me with countless frameworks and bits of advice for how to become successful on a holistic level (work, life and relationship goals). What is most impressive is that Anne always knows how to ask the right questions that make you think about your life from different perspectives & there's nothing more valuable than that. I can only provide Anne with the highest recommendations as a personal and career coach.”

—MANUEL Z., PRODUCT MANAGER

“During our first session, Anne quickly identified specific problems with my sleep routine and clearly communicated ways to correct them. She provided excellent specific guidance from both her own experience, and from sleep research. During our highly interactive sessions, Anne provided a very high bandwidth of useful information in an easy to grasp manner. I highly recommend having sessions with Anne Trager to anyone looking to make quantum improvements in their sleep quality. It may just change the way you ‘count sheep’ from then on !”

— TOM M., RETIREE

"After a year of coaching with Anne, I highly recommend her services for all people who feel exhausted all the time, who are in transition, who are searching for meaning and consistency in their lives, and for many other things that they I invite you to discover with her! What I like best about Anne is her kindness, how she provides just the right amount of support, encouragement, and ‘challenging’ to get me to change!”

—DELPHINE D., ENGINEER & TEAM MANAGER

“Anne is a joyful instinctive coach who made it easy for me to wander as far as I needed, while steering me back to where I said I wanted to go. Anne's perspicacity was just what I needed at this point in my life. I went form being frustrated to having an implementation plan, including a fixed start date!“

— JAKI W., COACH

“In only three coaching sessions, I learned a ton about overcoming my challenges toward goals. Anne's style is direct and incredibly genuine. She cares and offers great coaching questions and ideas. If you have chance, I highly recommend working with Anne!”

—ELLEN G., BUSINESS OWNER, COACH

"This coaching allowed me to see more clearly my personal long-term objectives, thanks to Anne’s questions and our conversations. I also found energy that I no longer thought possible because of my age. I recommend Anne’s coaching for anyone who wants to regain vitality, motivation and good habits to feel less overwhelmed by the professional and personal burdens of everyday life.”

—GUILLAUME R., DIGITAL SIMULATION MANAGER

“Anne is amazing at what she does! She has wonderful insight into root causes of health and wellness issues and wonderful suggestions on how to improve these issues. She has a warm personality and is very easy to open up to. I would highly recommend Anne to help guide you in becoming the best and healthiest version of yourself!”

—RACHELLE C., VP DESIGN

"When I started coaching with Anne, I was running after time, exhausted all the time. After six months of work, my days have a very different structure, taking into account everything I need to do and freeing up time for me. I learned a lot about making things happen, testing new ideas, innovating. Today, my energy levels are good and I can achieve whatever I want at a reasonable pace. Anne, with her good humor and her professionalism on multiple subjects, adapts perfectly to personalized requests, and this is certainly the key to our success in this joint work.”

— DELPHINE D., ENGINEER & TEAM MANAGER

“Anne does not waste time, asking the right questions to get a better sense of your goals and identify problem areas. The next step is drilling down to provide potent actionable content for each coaching session. After years of utilizing coaches in a handful of disciplines, I can truly say Anne is a master of her craft. My expectations were exceeded by a multiple times over.”

— CARLOS A., NATIONAL SALES MANAGER

“I recommand Anne. Her approach works, is complete and very professional. Her knowledge of biohacking and her experience covers both coaching and lifestyle. We accomplished fine work together on focus and motivation.”

—ROCH M. , BOOKSTORE OWNER

“Anne challenged my thinking with powerful questions, enabling me to identify my deepest commitments and align my actions with those. I walked away from every session with specific action steps and accountability and started shedding the weight of tasks that didn’t align.”

—MARTHA J., BUSINESS OWNER

“Anne helps you to fully maximize every moment to begin to feel like you really are enough. ”

— ANNA W., GENERAL MANAGER

“This program changed my life in no time at all. I felt an incredible increase in energy. My stress slipped away; my ideas cleared up. I managed to plan, recenter my goals, and act on them. My relationships improved. I rediscovered joy and motivation. I feel young again!”

— CLAUDINE P., TEACHER

“Using a combination of approaches, Anne enabled me to center, clarify my vision of the future, and identify how I wanted to be a part of that. She helped me to move forward both personally and professionally. I recommend Anne to anyone looking for meaning, change, and well-being.”

— ANGELA T., CUSTOMER SERVICE DELIVERY

“Anne is very straightforward (she won’t let me get away with any BS), yet exudes this beautiful presence, kindness and empathy that provides a safe space for extraordinary trust and growth. She inspires courage and insists that I celebrate success.”

— MARTHA J., BUSINESS OWNER

“Getting out of my own head with Anne showed me that it’s very possible to have and achieve our dreams and goals, we just need to align them all together and then #DOTHEWORK!!!”

— KIRSTEN A., DESIGNER

“The biggest gift of our work together was the realization that I can experience an embodied feeling of ease, connection, energy, service, and inspiration.”

— BLAKE O., HUMAN POTENTIAL COACH

“I was depleted...a single mom and small business owner with multiple side gigs and little return. I said yes when I meant no and there was nothing left in the tank. Now, I say yes only when I mean it and have the time, energy and income to do all of the things that I love with the people that I love. Most importantly, I have come home to me. I am forever grateful.”

— MARTHA J., BUSINESS OWNER

“With Anne, I have not only became more self-aware of limiting thoughts, restrictive stories, and emotional paralysis, but I began cultivating a new, conscious response of grace, surrender, and choice.

— BLAKE O., HUMAN POTENTIAL COACH

“In a short period of time, Anne demonstrated how efficient coaching can be. Through her active listening and powerful questions, I was able change my perspective and open up to new possibilities. My thoughts are more structured. The fog lifted. Thank you, Anne.”

— GENEVIÈVE L., MANAGER/ENTREPRENEUR

"I loved working with Anne. She has a wonderful combination of being very supportive and skilfully challenging. I always came out of our sessions with renewed energy and optimism. I have no hesitation in recommending her to anyone looking for a coach.”

— LIZ C., CAREER STRATEGIST

“Anne is an energy genius and partnered with me to take charge of my diet, change my sleep habits and eliminate my kryptonite, radically improving my energy levels and my ability to be present and focused throughout the day.”

— MARTHA J., BUSINESS OWNER

“I followed Anne’s advice to the letter, adding the changes in little by little, observing the results. It was radical. I have never felt more energetic, without any frustration, and I even lost weight. I was amazed how such little changes could have such a positive impact on my life. I recommend them to everyone!”

— ÉLODIE Y., PROJECT MANAGER

“Anne's coaching was extremely helpful to better manage my work-life balance. Using your strengths and balancing them better is something you learn. Anne doesn't provide cookie-cutter solutions; she accompanies you on your path to finding your own solutions. The benefits are real and her ability to listen a gift.”

— ANGÉLIQUE B., CUSTOMER MANAGER

“Anne has a gift for observing, communicating, and positively confronting the unspoken, patterned behavior that was holding me back. I felt deeply seen, heard, and supported in a direct, efficient, and effective way.”

— BLAKE O., HUMAN POTENTIAL COACH

“With empathy and accuracy, Anne succeeds in getting us to open our Pandora’s box, helping us to implement daily lifestyle changes and positive thoughts that lead to well-being. She takes us on an inner exploration that leads to self-knowledge and a beneficial liberation.”

— FRÉDÉRIQUE M., CHIEF OF STAFF