Potentialize You

survival or unrivaled? You choose.

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ARE YOU TIRED OF BEING TIRED?

You have a choice to make. Either you muddle on, exhausted and overwhelmed. Or you reboot, get revitalized, and back on track. 

Potentializer Academy takes you by the hand to optimize your most precious resources:
Your time. Your energy. Your focus.



Does this sound like you?

Every time the world shifts, keeping your balance is no small feat. 

  • You have a million things to juggle and are constantly playing catch up.

  • Demands on your time and attention never end and you feel stuck in a rut and feel guilty all the time for something you haven’t done.

  • Even when you are physically and emotionally drained, you have to keep going. People depend on you.

  • You don’t have the luxury of not having enough energy.

  • You feel a mid-life drag, invisible, and restless to get back on track with your goals.

  • You dream of sleeping the whole night through.

  • You don’t buy into the story that “this is how life is.” You are longing to feel something different: To be energized. To be balanced. To be whole. Again.

Maybe you want to do everything, to have everything, and to be everything for everyone. Or just to feel whole and happier. To be a better person. You only get one chance to do life right.

I GET IT

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You want to improve your life, be grateful, be present, lose weight, exercise, sleep, achieve your goals. Change. Mostly, you’re just running the rat race.

I've been there. I spent most of my life disconnected, hustling, struggling to be fully here. I hit forty with a new husband (the second), a new baby, a new business, two miscarriages, early menopause, autoimmune disease, bum knees. Just when I needed more time, more energy, and more of everything, I was exhausted, unable to play with my daughter at the end of the day. I had no edge at work. I longed to sleep a whole night through. I begged for it.

What saved me? Radical self-care, an alternative approach to time management, an unconventional formula for balance, and not doing what I was told. Now, I feel balanced and whole again. I’m sharing what I discovered from the literally thousands of hours I spent figuring out how to release untapped energy.


This is what I learned

  • Energy, not time, is what gets us out of survival mode.

    It’s not about drinking more coffee, or doing another wellness program. It’s not about time management or digital detoxes. It’s about optimizing our ecosystem to create the conditions for the best version of ourselves to emerge.

  • Self-development isn't enough.

    We need to connect the body and mind. We need to totally rethink how we approach resiliency and embrace radical self-care.

  • Setting priorities won't cut it.

    Finding balance is an ongoing process that stems from flexible systems and a whole-person approach. We need to stop living in pieces. It’s time to connect to optimism. To dare to be whole.

  • It’s an inside-out job.

    It starts with us, and then it’s about how we connect to the world around us. What meaning do we bring to our life?

BE ENERGIZED. BE BALANCED. BE WHOLE.

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What do you get from the Potentializer Academy?

A whole person, no-nonsense, proven formula for releasing untapped motivation and focus so you can reach your goals and free up time for your life.

You’ll have a roadmap for getting your body & mind working for you so you have the energy, stamina and mental clarity to cope with insane expectations and life’s curveballs.

This is a no-BS journey to changing your relationship to time, putting yourself first and finding lasting balance—in a life that corresponds to who you are. You’ll walk away with tools to:

  • Experience time affluence and get more done more effectively.

  • Fine-tune your biochemistry to maximize energy and mental clarity.

  • Calm your nervous system and handle your stress to get more done.

  • Build daily habits and an environment to support vitality without limiting your enjoyment.

  • Tweak your ecosystem to find a feeling of balance and resilience.

  • Refine your personal storytelling to uncover a profound sense of self, optimism and connection to the world around you.

You’ll kick some serious butt if you commit and turn theory into practice.


The 3-Step Transformational Journey

REBOOT.

We start with the Reboot Journey to double your energy levels and reinitialize your body/mind feedback loop with radical self-care and self-understanding, inspired by the latest scientific research.

  • Learn to fine-tune your body, mind, and environment

  • Understand how to fuel optimal performance

  • Master the ultimate performance enhancer

  • Liberate creativity and critical thinking

REBALANCE.

The Whole-life Rebalance Method, narrows in on your ecosystem, building tailored, flexible systems for more time, resilience, and focus. You’ll master the balancing act specific to your situation.

  • Learn to rein in your inner perfectionist and tame stress

  • Optimize your day to get more done with the Time In/Time Out Flow Formula

  • Become a focus ninja and find a space of calm in the storm

  • Design your perfect day

RECONNECT.

We close the circle with aspirations, values and purpose, bringing the pieces together to embrace future possibilities and define a life leadership model, making key shifts to feel more optimistic and excited about the future.

  • Find your space of choice and get clear about your roles

  • Rewrite your personal narrative

  • Find purpose for sustainable vitality

  • Lead yourself, lead others with your personal Life Leadership model

CONNECT TO YOUR FUTURE

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You’ve got this

There are no coals to walk over. No magic bullet. This is a wake-up call for you to step up for yourself, do the work, and get back in control to be who you've always wanted to be: Energized. Balanced. Whole.

I’ll show you how and accompany you through the process, cutting to the chase—because your time is extremely valuable.

You’ll get access to premium life coaching, pragmatic resources and advanced tools brought to you in small chunks that you can test easily.

This is not a diet, it’s not a yoga class, it’s not another fad. This is a full-spectrum, whole-person, step-by-step, no-nonsense program, with curated, up-to-date resources drawn from thousands of hours spent exploring how to release untapped motivation and training in human potential coaching, biohacking, anti-aging research, positive psychology, and neuroscience, with added insights from my experience with traditional practices—mindfulness, martial arts, tai chi, and qi gong.

The method is designed to keep you motivated and accountable, with a practical toolbox, playbooks, workable methods, and simple, actionable steps with tracking.

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Why is this program unique?

There are only so many three-hour workshops and online programs a person can follow. We’ll cut to the chase and quickly figure out what you need to do next. And I’ll challenge you to do it.

  • Maximum impact with a minimum of effort. Together we’ll build out a plan adapted to your professional and personal goals, narrowing in on the next best steps that will have the most impact for you.

  • Quick wins. No quick fix. We’ll hone in on ways to get you more energy right away. Remember that lasting change doesn’t happen overnight. It takes six months to a year to solidify the changes.

  • No fluff. No fads. We cover pragmatic, down-to-earth strategies and step-by-step approaches to find what works for you based on the principle that life is meant to be enjoyed fully.

WHAT ARE YOU WAITING FOR?

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What to expect if you do the work

You’ll immediately experience positive shifts in your physical, mental and emotional states.

  • You feel like you have time for your life.

  • You’ll double your energy levels and know how to manage them.

  • You’ll dial in your focus and optimize your mental clarity to benefit your goals and success.

  • You’ll feel calmer, more centered and grounded, in touch with your purpose, vision and values.

  • You’ll feel more optimistic and excited about the future.

  • You’ll build simple daily habits that support your well-being.

  • You’ll feel the confidence that comes from being aligned with what matters most to you.

And:

  • If you want to lose weight, you’ll lose weight.

  • If you want to sleep more, you’ll sleep more.

  • If you want to be in better physical shape, you will be.

  • If you want to perform better in everything you do, you will.


Testimonials


Anne Trager here. I am committed to spreading empowered optimism. I have spent thousands of hours exploring how to release untapped motivation and energy and to live fully present in who we are and the body we have.


I love working with individuals and organizations to change the conversation around time, energy and balance to take personal and business performance to the next level.


Bicultural and bilingual from a life split between two countries, I add American get-up-and-go to French savoir-vivre, always looking maximum impact with a minimum of effort—with the certainty that life is made to be lived fully, and an unrestrained aspiration to do just that and help others do the same.


 

ARE YOU READY TO GET BACK IN CONTROL?

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Join the Potentializer Academy

Our programs provide the valuable tools, exclusive content, metrics and action plans you need. We answer all your questions, discuss completed worksheets and set action plans to get back in control, release untapped motivation and focus, and free up your time and energy sustainably. You'll embark on a three-step transformational journey.

Which of the following options suits you best?


SWIFT Empowerment
Potentialize Your Life Premium Program

This year-long option is for high achieving go-getters who want to do it all and live their best life. In this all-out program, I roll up my sleeves and get in the trenches with you, pull out all the stops, giving you crucial feedback and tools to move more quickly. This is the most in-depth program and creates the best results with the SWIFT principles because you have more time with me, more guidance and it is customized to you.

The journey includes

  • Unlimited 1:1 Power Coaching and monthly deep alignment sessions

  • A customized Reboot – Rebalance – Reconnect journey and tailored Time In|Time Out Flow Formula

  • Elite coaching in mindset, well-being, time management, communication, interpersonal relations

  • Biohacking tools, tracking, accountability and some tough love: I won’t let you get away with your own BS

  • Access to private accountability group

  • One year access to interactive coaching platform and personalized tracking

  • How to Get the Most from this Journey Masterclass, 21-day Potentialize Your Time course, Making It Last Masterclass

I only work with a limited number of people every year. Make an appointment so we can see if this is right for you.

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SWIFT Foundations
Potentialize You — Your Reboot Journey

This six-month self-driven program is specifically designed for exhausted, overwhelmed, time-crunched professionals and busy parents who have tried it all and are looking to have more energy and focus. It's ideal for self-starters who want to take consistent action to have more time, energy, and concentration.

The journey includes:

  • A private, personalized alignment session with me to kick-off the journey

  • A proven 48-step self-paced program

  • Assignments, tools, cheat sheets, playbooks, curated resources

  • 6 private Power Coaching calls with me to make sure you stay on track

  • Weekly progress monitoring by coach and online action tracking

  • Access to private accountability group

  • A full 6 months of access to the interactive online platform

  • Bonuses: How to Get The Most from this Journey Masterclass and Making It Last Masterclass

I only work with a limited number of people a year. Make an appointment to see if this is right for you.

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What else do we have?

SWIFT Maintenance — Potentializers On Track
Created for "graduates" of at least one of the other programs who feel they’ve done most of the groundwork and simply need occasional maintenance. Not recommended for beginners, as there’s more work to be done to gain fast momentum. This keeps you on track and balanced with two power sessions a month.

Spot Coaching — Urgent Potentializing
Sometimes you just need to take a breath and get back in control. These three sessions of Human Potential Coaching and time optimization are designed to help you step out of the rat race and reframe your balance.

Online programs
I’m working on these now. Contact me to be part of our beta-tester group.

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My Promise to You

Maximum impact. Minimum effort.

Each program uses SWIFT principles and takes you step-by-step to sustainable results for maximum impact with minimum effort. You'll build out a plan adapted to your professional and personal goals, narrowing in on the next best steps that will have the most impact for you.

No fluff. No fads.

We cover pragmatic, down-to-earth strategies and step-by-step approaches to find what works for you based on the principle that life is meant to be enjoyed fully. Each program includes ​exclusive content, valuable​ ​​worksheets, lots of practical assignments, metrics, proven resources and time-saving recommendations​.

Quick wins. No quick fix.

We’ll hone in on ways to get you more energy and time right away, knowing that lasting change doesn't happen instantly. We'll set up small steps that spiral upwards. Clients generally take a minimum of 6 months #doingthework to get sustainable results. Remember though, this is only for people who are truly serious about getting results.


No Risk

I’ve got your back.

Our programs help you go from feeling stuck in survival mode, trapped in your existence, ready to drop to feeling fully energized, balanced, in charge, motivated, aligned, and calm in the face of uncertainty.

This is coaching, so if you’re doing the work and it’s not working for you, we’ll adjust and work together to find a solution or stop, no questions asked, and you’ll get your money back for the remaining commitment.