Goal setting always seems to be on the mind. At certain times of year, we focus more on setting goals, and then later more on the goals we have—or have not—achieved, and on the cycle goes. Why is goal setting important? What is the best way to set goals? How do they impact our energy and how does our energy impact them?
Read MoreMaybe you write down your goals, make them SMART, and still they don't work out the way you imagined. It's worse now, with uncertainty a daily dish. What can you do about it?
Read MoreIn today’s upheaval, those on the front lines get out there time and time again because they have to. We need them to. What can we learn from them to up our game?
Read MoreGoals setting, SMART goals, resolutions—I love them all, but they can be so fruitless in the long term. How many gyms and sports classes fill up in January, only to empty again by March? That’s where intention comes into play. What is it exactly and why should you pay attention? It’s time to put your energy where your mouth is.
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