You breathe about 23,040 times a day, so why not make the most of it? The action has a direct impact on your energy levels. Read on for a few simple techniques for better brain function, recovery time, and sleep, along with less anxiety and fatigue. It’s the ultimate win-win biohack.
Read MoreI’m not a data freak, but I love the idea of tracking and the devices and apps that go with it. And as a biohacker, I’ve played with my fair share of them. Here are some things I track, my expectations, and the reality of the experience.
Read MoreBiohacking includes personal experimentation, based on the idea that you know best what is best for you. That’s easy to say. Most of us need to learn how to use our instant feedback system, to listen more closely. That’s where tracking fits in. How does it work?
Read MoreWe are naturally lazy. And we have evolved for movement. Clearly, we’re highly contradictory beings. How can we get up and move more? And why should we? Read on if you want to be happier and more creative, to think faster and have more energy.
Read MoreWhat signature is your life leaving on your bones? We think of our bones as solid, and yet they are malleable, very much alive and constantly accommodating to stresses in our lives. And now that we’re spending 4 to 5 hours a day hunched over our devices, we’re growing spikes!
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