Change feels like more than just a given these days. Rather like a challenge. A necessity. A strangely bittersweet addition to our morning coffee. Driven by and to change all my life, today I coach others to navigate it with intention. Here I share some details about my journey and my approach.
Read MoreWhat does slipping out of a gluten-free diet have to do with curiosity, spite, and pleasure? And what does it reveal about choice and balance?
Read MoreThe hard part of any change is not knowing what to do, or even doing it. It's making it last. What if there were a method to help you uplevel continually? Here are some lessons learned.
Read MoreIf you are anything like me, you have zero time to waste and always another behavior to tweak or change. It’s messy. Nothing about long-term behavior change turns out to be simple. There are, however, ways to optimize how you go about it.
Read MoreTime management, sleep, circadian rhythm ... so many key points to optimize to activate your full potential all the time. But how can you do it? I propose the sausage principle.
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