We've all been there—getting used to the good things in life and taking them for granted. It's a common human experience. But what if I told you that taking a moment to appreciate could transform your life?
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What if the difference between achieving your dreams and falling short is just one degree? How can we go from good intentions to actual achievement, by-passing procrastination all together? Commitment is key—and more precisely, your degree of commitment.
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As go-to methods to increase positivity and wellbeing, mindfulness and gratitude are the rage these days. Savoring is another one of these practices—simple, pleasant, and surprisingly effective.
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Based on the science, it’s no wonder Roman philosopher Marcus Tulles Cicero called gratitude the greatest of virtues, the parent of them all. It’s a win-win practice to reduce stress, be happier, and get along better with others. Today, it’s the sweetheart of high performance. So how do you do it?
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As much as self-talk can be useful, how often is it just destructive? How often do we say things to ourselves that we’d never say to anyone else? What if it were possibly to get that inner critic playing on your side?
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What if positivity and kindness were essential survival skills? Particularly in troubled times? Challenges can lead to retreat, solitude and separation, or to coalition, cooperation and even kindness. Which do you choose? Here are a few things worth knowing about positivity and why it is more important than ever to lead with kindness.
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Meditation and mindfulness are the darlings of peak performance, non-negotiables to add to your daily schedule if you aim to tease the most from your mind. It’s not as hard as it sounds, and the rewards are exponential.
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